For almost 20 years, Angela has studied movement, meditation, and practiced yoga as a way of life. Using yoga as a way to take care of her body as a gymnast and dancer during her early years, Angela continued to study and practice while becoming a coach of rhythmic gymnastics, then moving on to study and teach belly dance, and finally earning her certification to teach from the esteemed Prana Yoga Teacher College of Canada with her dear friend and teacher, the ever-inspiring shakti mhi. Angela's classes have been described as inspiring, welcoming, peaceful, and invigorating. Her unique approach to this ancient practice weaves together the art and science involved in classical yoga, and encourages students of every level to find their own balance and become their own greatest teacher.

Stephen has studied yoga, mediation, spirituality, religion, sociology, metaphysics and trance for over a 15 years. A certified graduate of the Prana Yoga Teacher College of Canada, under the direct tutelage of the renowned shakti mhi, Stephen’s dualistic approach to holistic living influences his yoga style to create a moving meditation for body and mind. His classes offer traditional Hatha style yoga with emphasis on moving fluidly with the breath. Working with all levels, he encourages students to find their own inner balance.  Through the practice of asana, students enjoy invigorating bodywork as well as relaxation and stillness.