Hatha Yoga is one of 4 main paths within the Yogic philosophy. It is the path of yoga that is concerned mainly with the asanas (posture, which brings comfort and steadiness) - all forms of yoga that deal with asanas belong to Hatha Yoga. Hatha Yoga increases vitality throughout all systems in the body, particularly the nervous system, circulatory system, endocrine system, and respiratory and digestive systems. It creates a strong spine and core, tones muscles, creates balance and focus, and increases the student's ability to be focused and mindful in all action. Hatha yoga practice increases vitality, focus, and well-being.
Ammara Dance provides water, mats and bolsters - all you need to bring is yourself!
PRICING
ONE MONTH UNLIMITED ONLY $99
Session Pass: $295
10 class card: $95 (cards valid for 1 session)
24 class card: $159 (cards valid for 1 session)
Drop in: $12 or bring a friend and get 2 for $20!
Seniors and Students receive 15% off of regular prices!
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Class Time: 7:00 PM - 8:00 PM Class Start: Monday 29th of March 2010 Class End: Monday 26th of April 2010 Instructor: Ramses Padilla Description:In a very fun and relaxed environment Ramses Padilla teaches dances that require no partner, done to upbeat music, combining dance moves from a variety of Cuban dances like Casino-Salsa, Afro-Cuban folkloric dances, Cha,Cha,Cha, and Mambo, all in an authentic Cuban way!
No Partner Required - Men and Women welcome - No Experience Necessary! You will sweat and you will have FUN! (5 weeks) EARLY REGISTRATION: $35+gst or $55+gst for two! After March 24: $45+gst and $70 for two Drop In Cost: $10.00
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Class Time: 7:00 PM - 8:00 PM Class Start: Wednesday 13th of January 2010 Class End: Wednesday 31st of March 2010 Instructor: Setareh Description:BellyFit is a hot new trend in the fitness world, designed for strengthening and empowering women of all ages, shapes and sizes. It blends the science of Western Fitness, the beauty of cultural dance, the power of Spiritual practices and the wisdom of ancient Eastern Philosophies.
BellyFit is a very effective workout with loads of fun! Burn lots of calories with fun, easy to do cardio moves influenced by Belly Dance, Bollywood, Bhangra, African Dance and more. Sculpt, tone and tighten with Pilates core work and finish with relaxing Yoga inspired stretching and meditation. Fun for all ages and levels of Fitness! (6 weeks/12 weeks) Full Session (12 weeks): $99 Half Session (6 weeks) : $56 Drop In Cost: $12.00
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Class Time: 7:00 PM - 8:00 PM Class Start: Monday 29th of March 2010 Class End: Monday 26th of April 2010 Instructor: Ramses Padilla Description:two registrations
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Class Time: 7:00 PM - 8:00 PM Class Start: Wednesday 13th of January 2010 Class End: Wednesday 17th of February 2010 Instructor: Setareh Description:Januray 13 - February 17 (6 weeks)
Drop In Cost: $12.00
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Class Time: 7:00 PM - 8:00 PM Class Start: Wednesday 24th of February 2010 Class End: Wednesday 31st of March 2010 Instructor: Setareh Description:February 24 - March 31 (6 weeks)
Drop In Cost: $12.00
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